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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Polish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grease a baking sheet. | 2. Mix flours, caraway seeds and salt in a bowl and make a well in the centre. | 3. In a small bowl, mix the yeast with the milk and honey. Pour into the centre of the flour, add the water and gradually incorporate surrounding flour and caraway mixture until dough forms. | 4. Turn out the dough onto a lightly floured surface and knead for 8-10 minutes, until smooth, elastic and firm. | 5. Place in a large lightly oiled bowl, cover with lightly oiled plastic wrap and let rise in a warm place for about 3 hours or until double in bulk. | 6. Turn out the dough onto a lightly floured surface and punch down. Shape into an oval loaf and place on prepared baking sheet. | 7. Dust with whole wheat flour, cover with lightly oiled plastic wrap and let rise, in a warm place for 1 1/2 hours or until doubled in size. | 8. Meanwhile, preheat oven to 425 degrees. | 9. Using a sharp knife, slash the loaf with two long cuts about 1 inch apart. | 10. Bake for 30-35 minutes or until loaf sounds hollow when tapped on bottom. | 11. Transfer loaf to wire rack and set aside to cool. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rye flour	2	cups		832.0	175.6928	40.7296	5.6832
white flour	2	cups		1156.56	253.2108	18.802	4.4872
caraway seed	2	teaspoons		13.985999999999999	2.0958	0.8303	0.6128
salt	2	teaspoons		-	-	-	-
yeast	1/4	ounce		13.1116	1.4472	1.6925	0.0638
milk	2/3	cup		99.2267	7.7755	5.124	5.3192
honey	1	teaspoon		-	-	-	-
water	2/3	cup		0.0	0.0	0.0	0.0
wheat flour				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.