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Polish Hunters Cassarole (BEGOS = BEE-GOASH)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.4261
Energy (kCal)790.2098
Carbohydrates (g)84.9446
Total fats (g)38.4065
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix everything in a large bowl, except for the chicken stock & butter. | 2. Place in a crock-pot. | 3. Pour chicken stock over & top with butter. | 4. Cook on low for 5-6 hours or until vegetables are tender, but not mushy. | 5. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 peeled cut - - - -
    carrot 3 peeled sliced 88.56 20.6928 2.0088 0.5184
    onion 1 chopped 60.0 14.01 1.65 0.15
    cabbage 1 chopped - - - -
    kernel corn 1 bag - - - -
    sauerkraut 1 drained rinsed 40.4498 9.1118 1.9373 0.2981
    polish sausage 4 -5 smoked sliced cut 0.0 0.0 0.0 0.0
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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