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Polish Beet Salad {Surówka Z Buraków}

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3419
Energy (kCal)59.003
Carbohydrates (g)5.0984
Total fats (g)4.2745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. Cut stems off beets and scrub to clean. | 2. Bake covered for about 1 hour. Take out and set aside to cool. | 3. Once cooled off, peel and grate on the largest vegetable shredder. Add chopped onion, oil, lemon juice, salt and sugar. Mix and refrigerate to cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 3 - - - -
    onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    lemon 1/2 - - - -
    salt 1 pinch - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    white vinegar 1/2 teaspoon 0.45 0.001 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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