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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Polish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350 degrees and grease a 2 1/2 quart casserole. | 2. Place the carrots in a saucepan, add about 1/2 cup water and cook, about 5 to 8 minutes, until tender. Add apples for last 5 minutes of cooking time. Drain and turn the carrots, apples and onions into the casserole. Add the raisins, sugar or honey, salt and pepper. | 3. Mix the orange juice and potato starch in a small bowl until smooth. Pour over the carrot-apple mixture. Sprinkle with the oil and bake for 30 minutes or until the top is golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	6		peeled sliced	314.88	73.5744	7.1424	1.8432
tart apple	3		peeled cored sliced	-	-	-	-
onion	3/4	cup	peeled sliced	48.0	11.208	1.32	0.12
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
salt				-	-	-	-
white pepper	1/8	teaspoon		0.888	0.2058	0.0312	0.0064
orange juice	1	cup		111.6	25.791999999999998	1.736	0.496
potato starch	2	tablespoons		-	-	-	-
vegetable oil	1 -2	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.