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Chicken With Mushroom Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.6032
Energy (kCal)683.9283
Carbohydrates (g)41.1624
Total fats (g)51.8711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In lg skillet, heat 2 T butter on med-high. | 2. Brown chicken on both sides; cook until juices run clear. | 3. Remove and keep warm. | 4. Add remaining butter to skillet. | 5. Add mushrooms; cook and stir for 3 minutes. | 6. Stir in cornstarch, salt and pepper. | 7. Slowly add milk, stirring constantly; bring to a boil. | 8. Reduce heat; add lemon juice and Worcestershire sauce; cook and stir for 1 minute. | 9. Add sour cream; heat through. | 10. Serve over chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons divided 256.5 11.7855 8.0145 21.6
    chicken breast half 4 boneless skinless boneless - - - -
    mushroom 2 cups sliced - - - -
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    milk 1 cup 148.84 11.6632 7.686 7.9788
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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