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Bigos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30866.6761
Energy (kCal)551798.6875
Carbohydrates (g)9034.0495
Total fats (g)43654.8871
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop cabbage coarse. | 2. Drain saurkraut. | 3. Mix both in a cooking pot with the 4 cups of water in a cooking pot (make sure to be big enough, so the rest of the ingredients can be added to it), take it to boil and then reduce heat to low. | 4. Cut kielbasa in round strips about 1/4 inch thick. | 5. Cut bacon in coarse strips. | 6. Cut smoked ribs in pieces, about three ribs per piece. | 7. Chop onions and fry lightly in 1tsp of butter. | 8. Add all ingredients into pot and cook for about one and a half hour on low heat or until meat separates from rib bone. | 9. Stir from time to time so it won't burn or stick to bottom. | 10. Keep pot covered while cooking. | 11. Serve hot with bread. | 12. Can last in fridge for about 3 days, better if eaten next day. | 13. Can be frozen up to about a month. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 22.25 5.162000000000001 1.1392 0.08900000000000001
    sauerkraut 1 40.4498 9.1118 1.9373 0.2981
    water 4 cups mixed 2208.0 53.184 21.984 228.864
    beef stock powder - - - -
    pork 500 g smoked 1880.0 0.0 69.55 175.35
    kielbasa 500 512559.9877 8845.0617 29710.3356 39916.176
    bacon 300 35028.0 107.52 1060.08 3333.96
    onion 1 60.0 14.01 1.65 0.15
    salt - - - -
    pepper - - - -
    allspice cushed - - - -
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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