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Polish Meatballs Aka Kotlety

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.9429
Energy (kCal)1171.5376
Carbohydrates (g)21.9001
Total fats (g)74.5088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients for the kotlety in a bowl till everything comes together. | 2. Make golf-ball sized, or a bit larger, balls with the meat and place on a plate until needed. | 3. Heat a large skillet and use your preferred oil/fat, then turn the heat down low once it's heated all the way through. | 4. Put the meat on, it should sizzle lightly. If it doesn't, your heat is too low. | 5. Each kotlet should be cooked for a 3-4 minutes per side, then flipped. It will take a little time to heat them all the way through, slice with a knife if unsure. | 6. Once all the kotlety are cooked, put them to the side. | 7. Keep the heat low, and sautee the mushrooms in the pan, making sure all the browned bits and fat coat them. | 8. Once the mushrooms are cooked, add the heavy cream and deglaze the pan. | 9. Serve kotlely, pour sauce on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    garlic clove 1 - - - -
    egg 1 71.5 0.36 6.28 4.755
    salt 1/2 teaspoon - - - -
    marjoram 1/2 teaspoon 0.813 0.1817 0.038 0.0211
    breadcrumb bread mushy 1/2 cup - - - -
    mushroom 8 ounces washed sliced mixed 77.1106 15.3994 5.0802 1.1113
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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