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Traditional Polish Beef Roll (Rouladen)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9944
Energy (kCal)659.14
Carbohydrates (g)34.1796
Total fats (g)55.6292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. season steak with dry mustard, salt and pepper. | 3. Roll steaks up with bacon, onion and pickle, secure with string or toothpicks. | 4. Heat large pan with olive oil and brown rolls on all sides. | 5. Remove rolls and place in casserole dish with lid. | 6. Deglaze pan with beef stock and pour over rolls. | 7. Braise for 1 hour in preheated oven. | 8. Remove rolls and pour liquid into small pot. Bring to a boil and whisk in cornstarch. Whisk just until thickened. Add sour cream at the end. | 9. Serve sauce over rolls and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 4 -6 sliced 0.0 0.0 0.0 0.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    bacon 9 -12 slices uncooked 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    pickle chopped - - - -
    mustard - - - -
    salt - - - -
    pepper - - - -
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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