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Root Vegetable Stock (For Mushroom Stroganoff With Spinach).

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.182
Energy (kCal)451.28
Carbohydrates (g)72.1383
Total fats (g)15.619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a 7 to 8-quart kettle over medium-high heat. Add carrots, turnip, celery, and onions. Cook, stirring occasionally, until vegetables are golden (about 15 minutes). | 2. Stir in water, salt, parsley, bay leaf, and thyme. If desired, add garlic and peppercorns. Bring to a boil over high heat. Cover, reduce heat, and simmer for 1 1/2 hours. STRAIN and discard vegetables. | 3. This will yield far more than you will need for this one dish, about 10 cups, but when the garden is ready and the vegetables fresh, we freeze the rest and use it throughout the year. It freezes very well for up to a year. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    carrot 3 chopped 88.56 20.6928 2.0088 0.5184
    turnip 1 chopped 51.24 11.7669 1.6469999999999998 0.183
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    onion 2 chopped 120.0 28.02 3.3 0.3
    water 12 cups 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    parsley sprig 6 - - - -
    bay leaf 1/2 - - - -
    thyme leaf 1 teaspoon - - - -
    garlic clove 2 - - - -
    black peppercorn 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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