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Polish Sausage Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.4712
Energy (kCal)5653.3252
Carbohydrates (g)443.0844
Total fats (g)391.9287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees. Place the oil (or melted butter) in a 9 x 13 baking dish. Spread the chopped onion and then the shredded potatoes evenly to cover the bottom of the pan. Sprinkle lightly with salt and pepper. Bake this first layer in the oven for 20 minutes, to crisp it up. | 2. While the potato layer is baking you will have time to make the cheese sauce: Melt the butter in a medium saucepan over medium heat. Then add the flour, dry mustard, and salt & pepper. Whisk the mixture together, allowing it to slightly brown and become smooth and just bubbly. Pour in the milk and whisk until smooth and thick. Then add the cheese and whisk again until the cheese has melted, remove from heat. | 3. Remove the baking dish from the oven and cover the top of the potatoes with the thinly sliced polish sausage. Place uncooked asparagus over the top of the sausage and pour the cheese sauce evenly over the top of the asparagus. Sprinkle the breadcrumbs over the casserole and put into the oven to bake for 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    hash brown potato 32 ounces frozen 2404.0370000000003 318.5122 27.2155 113.5794
    turkey polish kielbasa 16 ounces sliced 1025.1177 17.6901 59.4205 79.8322
    asparagus 1 90.7186 17.5994 9.979 0.5443
    breadcrumb 1/2 cup seasoned - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    milk 2 cups low-fat 1104.0 26.592 10.992 114.432
    cheddar cheese 1 cup low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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