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Bigos, from Out Of This Kitchen

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)316.9798
Energy (kCal)2349.3658
Carbohydrates (g)61.3754
Total fats (g)86.135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In an 8 quart kettle, fry salt pork or bacon until golden, but not quite crisp. | 2. Add onions and leeks, stir for 3 minutes. | 3. Then add the flour, mushrooms with liquid and water to the kettle. | 4. Simmer 5 minutes. | 5. Drain and rinse sauerkraut. | 6. Add to kettle along with cooked meat, salt, pepper and sugar. | 7. Cover and cook over low to medium heat for 1 and 1/2 hours. | 8. Watch the temperature, don't want it to dry out. | 9. Stir in the wine at the end, and add more salt, pepper and sugar to taste. | 10. Simmer for 15 minutes and you are done! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 3 lbs diced cooked sausage 1551.3120000000001 0.0 304.547 27.6242
    salt pork 2 1/2 1/2 diced 530.145 0.0 3.5792 57.0544
    onion 1/2 minced 32.0 7.472 0.88 0.08
    leek 1 minced 54.29 12.5935 1.335 0.267
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    mushroom 1/2 sliced - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    sauerkraut 3 121.3493 27.3355 5.812 0.8942
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    madeira wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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