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Polish Pancakes (Apple or Peach)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.706
Energy (kCal)1558.8
Carbohydrates (g)78.6342
Total fats (g)137.151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk all dry ingredients in a bowl to combine. | 2. Add milk and eggs, mix well (using whisk). | 3. ** If frying just plain pancakes (no fruit in batter), add the vanilla yogurt and mix well. If adding apple or peach into batter, omit the yogurt. | 4. Add thinly sliced or grated apple to the batter, mix well (I usually grate the apple on the largest openings of grater). | 5. Let the batter rest 20 minutes. | 6. Spoon by heaping tablespoons onto hot oil on a pan to fry - or on griddle. | 7. Fry over medium-high heat. | 8. Once bubbles have appeared on top of pancakes and some have burst, turn pancakes over. Fry for approximately one more minute or until golden brown. | 9. Remove pancakes onto a paper towel lined plate to drain off any excess oil before serving. | 10. Serve warm with powdered sugar as garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup - - - -
    salt 1 pinch - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    milk 1 cup skim 552.0 13.296 5.496 57.216
    egg 2 143.0 0.72 12.56 9.51
    apple 2 medium 130.0 34.525 0.65 0.425
    oil canola 5 tablespoons 618.8 0.0 0.0 70.0
    non vanilla yogurt 100 ml fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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