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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Polish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and cube potatoes. | 2. Pour oil into a deep skillet, add onion and saute until translucent. | 3. Add garlic, salt (to taste), pepper, paprika, caraway, marjoram and sausage. | 4. Cook about 4 minutes, then stir in potatoes. | 5. Pour in enough stock to cover. | 6. Simmer until potatoes are tender. | 7. Pour about 2 tablespoons oil into a small saucepan, ans stir in 2 tablespoons flour. | 8. Cook stirring until flour turns golden. | 9. Remove from heat and add 1/2 cup water from potato mixture, mix in the water and simmer to make a roux, add roux to the goulash. | 10. Bring goulash to boiling point and remove from heat. | 11. Serve over cooked noodles, and with a veggie side dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1 1/2	1/2		-	-	-	-
canola oil	3	ounces		751.8285	0.0	0.0	85.0485
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
salt				-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
caraway seed	1/4	teaspoon		1.7482	0.262	0.1038	0.0766
marjoram leaf	1/4	teaspoon	crushed	-	-	-	-
kielbasa	6	ounces	sliced	384.4191	6.6338	22.2827	29.9371
water	2	cups		0.0	0.0	0.0	0.0
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
tomato paste	2	teaspoons		9.02	2.0801	0.4752	0.0517

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.