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Haluski My Way

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.8296
Energy (kCal)636.54
Carbohydrates (g)41.0438
Total fats (g)42.828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice one cabbage and one onion. Set aside. | 2. In an extra large frying pan put 1 pound diced bacon and stir-fry over medium-high heat until crisp. | 3. Drain off most of the grease. Add the minced garlic and stir for about a minute. Add the cabbage, onion, broth, 1 teaspoons salt and at least 1 teaspoons black pepper (this dish needs lots of pepper). Cook, stirring occasional until tender. Add more broth if the mixture gets too dry. | 4. While the cabbage is cooking, cook the egg noodles in salted water until tender. | 5. Add the noodles to the cabbage mixture and stir in the butter. Check for salt and pepper. | 6. Serve as a main dish or as a side. Variations: Use sliced kielbasa sausage instead of bacon. Add perogies instead of noodles. Make vegetarian without the meat and using vegetable broth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 diced 22.25 5.162000000000001 1.1392 0.08900000000000001
    onion 1 diced 64.0 14.944 1.76 0.16
    bacon 1 diced 116.76 0.3584 3.5336 11.1132
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    egg noodle 1 package - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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