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Crab Pierogies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.3877
Energy (kCal)1466.825
Carbohydrates (g)255.9153
Total fats (g)30.2134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor pulse flour and salt. | 2. Add eggs and cream cheese process for about 15-20 seconds. | 3. Slowly add water until dough forms a ball. Add more flour if dough is too sticky | 4. Let dough rest 20-25 minutes | 5. (Start boiling large pot of water with salt and a little bit of olive oil). | 6. Roll out half the dough (roll VERY thin). | 7. Use a large rimmed glass (like a martini glass) or round cookie cuter to cut out 4-5 inch circles. | 8. Fill each circle with 1 to 2 Tablespoons of filling | 9. Fold over ensuring that there is no air inside and edges are sealed. (I pinch edges together and then use a fork to seal each pierogie). | 10. Cook about 8-10 at a time in the boiling water. Once they rise to the top of the water (approx 3-5 mins) remove with slotted spoon and top with butter/sauteed onions. | 11. I like to sautee onions and then carefully toss the boiled pierogies into the pan to get them crispy. MMmm! Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    salt 1/4 teaspoon - - - -
    bay seasoning 1/2 teaspoon old - - - -
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    cream cheese 2 ounces 167.265 1.9845 4.0257 16.2162
    water - - - -
    potato cups mashed - - - -
    crab claw meat 1 cup - - - -
    bay seasoning 1 teaspoon old - - - -
    lemon dill seasoning - - - -
    butter - - - -
    onion sauteed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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