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Macaroni and Chicken Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.662
Energy (kCal)1688.5423
Carbohydrates (g)115.9866
Total fats (g)95.6966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large pan, melt butter; stir in flour. | 2. Add milk and broth; stir until smooth. | 3. Cook and stir for 3 minutes. | 4. Remove from heat and add the cheese; stir until melted. | 5. Add macaroni and next 4 ingredients. | 6. Pour into 3 quart baking dish. | 7. Bake, uncovered at 350°F for 40 minutes. | 8. Remove from oven and let sit for 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    milk 2 cups 297.68 23.3264 15.372 15.9576
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    american cheese 1 1/2 cups cubed - - - -
    macaroni 14 ounces cooked drained 904.9158 46.1586 46.6746 59.3752
    chicken breast 3 cups cooked cubed - - - -
    red pepper 3 tablespoons minced sweet 11.25 2.4778 0.5259 0.1238
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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