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Tofu Pierogies - Vegan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.9393
Energy (kCal)3045.0565
Carbohydrates (g)519.35
Total fats (g)57.5943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor add all dry ingredient and pulse. | 2. slowly add all liquids while pulsing for 1 minute. | 3. Dump dough out onto clean surface and knead for 5 minutes. | 4. Wrap dough in saran wrap and chill for 2 hours. | 5. In a bowl crumble tofu add pinch of salt & sugar till desired sweetness (I like them pretty sweet). | 6. roll out dough into 1/8 inch thick sheets, a pasta roller comes in handy for this. | 7. I use a pint glass to cut out circles but I think it's about 4 inch diameter. | 8. Place 1 tablespoon filling in center of circle. | 9. wet edges with water and pinch together forming a half circle. | 10. In a large pot gently slide them into boiling water for 5 min or until they float. | 11. you can eat them right after boiling or saute till crispy in oil or margarine, which is the way we like them. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 4 cups 2313.12 506.4216 37.604 8.9744
    salt 1 teaspoon - - - -
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    baking powder 1/4 teaspoon 0.6095 0.3185 0.0 0.0
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    tofu 16 ounces drained crumbled firm 653.1723 12.6099 78.3353 39.5532
    sugar - - - -
    salt 1 pinch - - - -
    margarine - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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