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The Polish Avenger's Super-Duper Easy Vegetarian-Pleaser Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.6256
Energy (kCal)3338.6907
Carbohydrates (g)571.3934
Total fats (g)41.8883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Open tomatoes and dump into crockpot ot soup pot. | 2. Rinse corn, beans, and mushrooms and dump in with tomatoes. start up crockpot or stove on low. | 3. Finely chop celery, green pepper, fresh chile. Saute in oil until slightly browned. Add to other ingredients in the pot. | 4. Simmer away for an hour or two on low. | 5. Remove from heat and serve with chips, cheese or sour cream. However, I think this tastes better if it's cooled in the fridge overnight and served the next day. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato green chilies 1 can diced - - - -
    black bean 14 ounces 1353.4048 247.5024 85.7289 5.6359
    red kidney bean 14 ounces 1309.7466 237.342 96.7228 0.9922
    mushroom 1 can chopped - - - -
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    red pepper 1 jar roasted - - - -
    celery 3 stalks 30.72 5.7024 1.3248 0.3264
    cooking onion 1 - - - -
    green pepper 1 29.8 6.9136 1.2814 0.2533
    hot green chili pepper 1 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    cayenne pepper 1 tablespoon 16.854 3.0014 0.6365 0.9153
    tabasco sauce 1 -2 teaspoon - - - -
    barbecue sauce 2 tablespoons 52.29 5.8328 4.1054 1.3757
    spicy brown mustard 1 tablespoon - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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