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Polish Borscht - Uncle Bill's Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.0704
Energy (kCal)4088.5278
Carbohydrates (g)91.3215
Total fats (g)364.1367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large cooking pot, add spareribs, onion, bay leaf, allspice, black peppercorns, white vinegar, sugar, salt, pepper, carrots, celery and cover with 6 cups of water or more if required to cover. | 2. Bring to a boil, then reduce heat, cover and simmer for about 1 to 1 1/2 hours or until the spareribs are tender. | 3. In large saucepan, add scrubbed beets and cover with 4 cups of water. Bring to a boil, reduce heat, cover and simmer for 30 minutes or until beets are fork tender. | 4. Drain well and cover with cold water and let cool for 10 minutes. | 5. Peel and grate beets and set aside. | 6. In the meantime in a large saucepan, add potatoes and cover with 4 cups of water. Bring to a boil, reduce heat, cover and simmer for 15 minutes or until potatoes are tender. Drain well, mash and set aside. | 7. When the spareribs are tender, remove from cooking pot and strip the meat off the bones and return meat to the cooking pot. Add the grated beets to pot. | 8. Remove bay leaf and discard. | 9. Puree the soup in batches in a food processor or blender and return to cooking pot. | 10. Strain the soup through a sieve and return to cooking pot, discarding any solids. | 11. In a large bowl, whisk together sour cream, whole milk and flour until blended. | 12. Add 2 cups of hot broth to the sour cream mixture slowly, and whisk continuously until well blended. Strain the mixture through a sieve into the cooking pot, stirring continuously; discard any solids. | 13. Heat the broth over medium heat to a gentle simmer, but do not allow to boil. Boiling could cause the sour cream mixture to curdle. | 14. Immediately remove from heat. | 15. Add some mashed potatoes into serving bowls, pour broth over and serve. | 16. Refrigerate any unused portions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork sparerib 1 1/2 1/2 1883.6043 0.0 105.1962 159.1204
    onion 1 chopped 60.0 14.01 1.65 0.15
    bay leaf 1 - - - -
    allspice 4 19.988 5.4811 0.4628 0.6604
    black peppercorn 4 - - - -
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    sugar 2 teaspoons granulated 13.325 2.5003 0.4171 0.20800000000000002
    salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    carrot 3 peeled sliced 88.56 20.6928 2.0088 0.5184
    celery rib 1 cut - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    red beet 5 scrubbed - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    potato 4 peeled cut - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01
    milk 2 cups homogenized 1104.0 26.592 10.992 114.432
    purpose flour 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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