RecipeDB

Cooking in progress....

Polish Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.4581
Energy (kCal)299.944
Carbohydrates (g)66.2112
Total fats (g)3.7021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a dutch oven, add all ingredients in order(do not drain your vegetables). | 2. Cover and put on stove top on medium-high until begins to boil. | 3. Reduce heat to medium and stir occasionally. | 4. It is finished when the potatoes are tender (about 1/2 hour-sometimes less, sometimes more depending on the stove top). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 4 cut peeled - - - -
    polska kielbasa 1 package cut - - - -
    green bean 2 cans 92.9535 20.8996 5.4873 0.6597
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    onion 1 tablespoon diced 4.0 0.934 0.11 0.01
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition