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Mashed Potatoes with Ham

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.7664
Energy (kCal)1116.7
Carbohydrates (g)98.9134
Total fats (g)68.4458
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Beat egg yolks with mashed potatoes and season with salt and pepper. | 3. Add sour cream and ham. | 4. Beat egg whites until stiff and fold into potato mixture. | 5. Place in a buttered casserole, dot with butter and bake 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 cups mashed 346.5 78.705 9.225 0.405
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    ham 2 cups diced cooked - - - -
    egg white 2 34.32 0.4818 7.194 0.1122
    salt - - - -
    white pepper - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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