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Polish Fry Bread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.327
Energy (kCal)3126.021
Carbohydrates (g)577.3675
Total fats (g)55.3307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scrub the potato clean, then boil it in the water. | 2. Remove the potato from the water to cool. | 3. Reserve the water. | 4. Peel the potato and discard the skin (or use for something else). | 5. In a small bowl, combine the yeast, milk, and sugar. Set it aside until it is bubbly. | 6. If the yeast mixture does not get bubbly, your yeast is dead. Get some fresh yeast, make sure your milk is not too warm, and try again. | 7. Now, mash the potato and measure out 1 cup. Use the remaining mashed potato elsewhere. | 8. Combine 4 c flour with the softened butter, then add the salt and 1 c mashed potato. Taste it and adjust the salt as needed. | 9. Add the eggs and bubbly yeast mixture. | 10. Using only as much potato water as needed, create a dough. | 11. Set the dough aside in a warm place, covered with a damp towel for maybe an hour and ½ , to rise until doubled in size. | 12. On a floured surface, roll out the dough until it is ½ in thick. | 13. Do not work the dough any more than necessary. | 14. Cut out 3 in circles. | 15. Set the circles aside to rise again. | 16. Heat the oil until very, very hot. | 17. Take the dough circles and stretch them out. Three inch circles should make about six inch breads. | 18. Fry the breads until they are golden, turning them to get both sides done. | 19. Dust the tops of the breads with garlic salt. | 20. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 mashed - - - -
    water 3 -4 cups 0.0 0.0 0.0 0.0
    yeast 1 1/4 1/4 13.875 1.5315 1.791 0.0675
    milk 1 cup 148.84 11.6632 7.686 7.9788
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    flour 4 cups 2313.12 506.4216 37.604 8.9744
    butter 1/4 cup 342.0 15.714 10.686 28.8
    salt 1 teaspoon - - - -
    egg 2 143.0 0.72 12.56 9.51
    oil - - - -
    garlic salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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