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Breakfast Kabobs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.6781
Energy (kCal)1273.575
Carbohydrates (g)77.2224
Total fats (g)80.514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400 degrees. | 2. Lightly coat baking sheet with vegetable oil cooking spray. | 3. In small bowl, combine water and lemon juice. | 4. Core apples and cut each lengthwise into quarters; cut each quarter into 4 wedges. Soak slices in lemon water 1 minute; drain. | 5. Cut kielbasa diagonally into 24 1/2-inch-thick oval slices. | 6. On wooden or metal skewers, alternately thread 4 slices or apple and 3 slices kielbasa, beginning and ending with apple. Kielbasa should be threaded through skin side-not cut side. | 7. Roast kabobs, turning occasionally, 15 to 20 minutes or until apple slices soften and kielbasa browns. | 8. Set on bed of sage leaves, if desired, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    golden delicious apple 2 245.1 58.48 1.204 0.645
    kielbasa 1 lb reduced fat 1025.12 17.6901 59.4207 79.8324
    sage 1 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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