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Potato Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.7871
Energy (kCal)195.5705
Carbohydrates (g)44.2278
Total fats (g)1.4492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute potatoes and onions in bacon fat covered over low heat, turning occasionally until onions are transparent. | 2. Add remaining ingredients and simmer until potatoes are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 4 tablespoons fat - - - -
    russet potato 4 peeled cubed - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    garlic 1 clove pressed 4.47 0.9918 0.1908 0.015
    carrot 1 can sliced drained cooked 78.6807 18.3844 1.7847 0.4606
    bay leaf 1 - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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