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Kielbasa, Cabbage, Potato & Onion Diversity Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.522
Energy (kCal)2977.4142
Carbohydrates (g)123.3641
Total fats (g)221.97
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 325º. Butter or spray 9 x 13 casserole dish with Pam. | 2. In a large Dutch oven on medium/high heat, sauté sliced sausage in a bit of olive oil until browned. Remove to a bowl. | 3. Reduce heat to medium and add butter. Sauté onions, carrots, potatoes, bell pepper, and cabbge until lightly caramelized – about 20 minutes. Add salt, pepper and onion soup mix. Stir in milk, vinegar, and sugar. Add sausage and drippings. Bring to boil. Reduce heat to medium-low; simmer for 5 minutes. Remove pot from heat and let cool slightly, then gently stir in eggs. | 4. In a large zip-lock bag, crush crackers with caraway seeds. Into the pot of veggies and sausage, add ½ of the cracker mixture. Pour into prepared casserole dish. Dust top evenly with remaining crackers. Bake at 325º for 45 minutes, or until heated through and top is golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    polish sausage 1 lb sliced 1477.87 7.3894 63.9201 130.1976
    butter 1/2 cup 684.0 31.428 21.372 57.6
    extra virgin olive oil - - - -
    onion 1 1/2 1/2 sliced 90.0 21.015 2.475 0.225
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    russet baking potato 2 peeled diced - - - -
    red bell pepper 1 diced - - - -
    green cabbage 1 cored sliced - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    onion soup mix 1 package - - - -
    milk 1 2/3 2/3 248.0667 19.4387 12.81 13.298
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    egg 4 beaten 286.0 1.44 25.12 19.02
    ritz cracker 2 cups crushed - - - -
    caraway seed 1 tablespoon 22.311 3.3433 1.3246 0.9775

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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