Nutrient | Quantity |
---|---|
Total fats (g) | 139.35 |
Energy (kCal) | 2355.92 |
Carbohydrates (g) | 220.07 |
Protein (g) | 72.26 |
Fatty acids, total saturated (g) | 29.26 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.02 |
Fructose (g) | 0.40 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 21.02 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 3.01 |
Fiber, total dietary (g) | 31.14 |
Thiamin (mg) | 1.08 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.02 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 7.72 |
Energy (kJ) | 9857.59 |
Tyrosine (g) | 2.17 |
Folic acid (g) | 0.00 |
Protein (g) | 72.26 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 14.24 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 2.76 |
Fatty acids, total saturated 12:0 (g) | 3.38 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 30.84 |
Glucose (dextrose) (g) | 1.32 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.02 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
Fatty acids, total trans-monoenoic (g) | 0.04 |
Maltose (g) | 0.07 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 1.65 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 176.96 |
Choline, total (mg) | 417.41 |
Vitamin A, RAE (g) | 332.70 |
Fatty acids, total saturated 6:0 (g) | 0.17 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.01 |
Tocopherol, delta (mg) | 0.18 |
Phosphorus, P (mg) | 1560.82 |
Threonine (g) | 2.29 |
Fatty acids, total trans-polyenoic (g) | 0.01 |
Carotene, alpha (g) | 0.00 |
Sodium, Na (mg) | 420.73 |
Galactose (g) | 0.12 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 4.31 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.05 |
Total lipid (fat) (g) | 139.35 |
Vitamin A, IU (IU) | 1160.09 |
Energy (kcal) | 2355.92 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.52 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 7.05 |
Retinol (g) | 330.10 |
Leucine (g) | 5.15 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 220.07 |
Betaine (mg) | 1.23 |
Selenium, Se (g) | 71.37 |
Tocopherol, beta (mg) | 0.42 |
Isoleucine (g) | 2.75 |
Phenylalanine (g) | 3.65 |
Fatty acids, total saturated 22:0 (g) | 0.00 |
Stigmasterol (mg) | 7.15 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.18 |
Cholesterol (mg) | 423.03 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 59.32 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.60 |
Tocotrienol, gamma (mg) | 0.05 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 31.68 |
Vitamin D (IU) | 93.90 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 1.13 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 2.28 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.01 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 47.76 |
Lysine (g) | 2.54 |
Fatty acids, total saturated 10:0 (g) | 0.71 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 1.10 |
Riboflavin (mg) | 2.79 |
Fatty acids, total saturated 4:0 (g) | 0.46 |
Vitamin B-12 (g) | 1.11 |
Tocotrienol, alpha (mg) | 0.06 |
Cryptoxanthin, beta (g) | 9.00 |
Valine (g) | 3.42 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.02 |
Fatty acids, total saturated 20:1 (g) | 0.05 |
Histidine (g) | 1.74 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.04 |
Potassium, K (mg) | 1893.45 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 0.47 |
Iron, Fe (mg) | 11.06 |
Folate, total (g) | 174.94 |
Campesterol (mg) | 8.93 |
Glycine (g) | 3.91 |
Calcium, Ca (mg) | 737.38 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.02 |
Cystine (g) | 0.98 |
Folate, food (g) | 174.94 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 69.78 |
Magnesium, Mg (mg) | 609.15 |
Ash (g) | 10.66 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.00 |
Vitamin D3 (cholecalciferol) (g) | 2.28 |
Vitamin B-6 (mg) | 1.36 |
Alcohol, ethyl (g) | 0.72 |
Fatty acids, total saturated 18:0 (g) | 4.97 |
Arginine (g) | 7.15 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 3.07 |
Lutein + zeaxanthin (g) | 518.86 |
Sucrose (g) | 15.59 |
Alanine (g) | 3.49 |
Tryptophan (g) | 0.81 |
Dihydrophylloquinone (g) | 0.10 |
Starch (g) | 1.28 |
Fatty acids, total saturated 8:0 (g) | 0.66 |
Fatty acids, total saturated 16:0 (g) | 15.22 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.02 |
Fatty acids, total saturated 20:0 (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 71.25 |
Glutamic acid (g) | 16.30 |
Vitamin C, total ascorbic acid (mg) | 3.68 |
Vitamin K (phylloquinone) (g) | 2.46 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 23.55 |
Methionine (g) | 1.13 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 3.54 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 18.43 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.01 |
Fatty acids, total trans (g) | 0.06 |
Beta-sitosterol (mg) | 232.37 |
Zinc, Zn (mg) | 10.34 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 174.94 |
European >> Eastern European >> Polish
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
egg | 2 | 143.0 | 0.72 | 12.56 | 9.51 | ||
salt | 1/2 | teaspoon | - | - | - | - | |
flour | 1 1/4 | cups | 722.85 | 158.25 | 11.75 | 2.80 | |
almond meal | 1 1/4 | cups | 1034.96 | 38.52 | 37.80 | 89.24 | |
cream cheese | 2 | ounces | 167.26 | 1.98 | 4.02 | 16.21 | |
water | - | - | - | - | |||
potato | 3 -4 | cups | mashed cooked sweet | 0.0 | 0.0 | 0.0 | 0.0 |
milk | 2 | tablespoons | warmed | 69.0 | 1.66 | 0.68 | 7.15 |
butter | 2 | tablespoons | melted | 171.0 | 7.85 | 5.34 | 14.4 |
cream cheese | 2 | tablespoons | 167.26 | 1.98 | 4.02 | 16.21 | |
cinnamon | 1/2 - 1 | teaspoon | - | - | - | - | |
vanilla | 1/2 | teaspoon | 6.04 | 0.26 | 0.00 | 0.00 | |
brown sugar | 1 | tablespoon | 34.2 | 8.82 | 0.01 | 0.0 | |
orange zest | 1/4 | teaspoon | 0.48 | 0.12 | 0.00 | 0.00 | |
cranberry | 2 1/4 | tablespoons | dried | 7.11 | 1.85 | 0.07 | 0.02 |
salt | 1 | pinch | - | - | - | - | |
black pepper | - | - | - | - | |||
butter | 171.0 | 7.85 | 5.34 | 14.4 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.