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Polish Rye Bread With Bran

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.6532
Energy (kCal)2364.316
Carbohydrates (g)464.3438
Total fats (g)44.6824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the water and milk to lukewarm. | 2. Add yeast with 1 tablespoon honey to milk. | 3. Add 2/3 cup flour and let stand in warm place 20 minutes. | 4. In another bowl, mix all ingredients but egg. | 5. Knead 15 minutes. | 6. Cover with cloth and let rise 90 minutes. | 7. Put into greased narrow loaf pans and let rise 2 hours. | 8. Brush with egg. | 9. Bake in preheated 375 degree oven for 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honey 1 tablespoon - - - -
    yeast 2 teaspoons 22.2 2.4504 2.8656 0.10800000000000001
    buttermilk 3/4 cup - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    flour 1 2/3 2/3 963.8 211.00900000000001 15.6683 3.7393
    rye flour 2 cups 832.0 175.6928 40.7296 5.6832
    wheat bran 2 cups 250.56 74.8316 18.038 4.93
    salt 2 teaspoons - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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