RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	64.87
Energy (kCal)	1099.68
Carbohydrates (g)	110.24
Protein (g)	19.78
Fatty acids, total saturated (g)	18.21
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.00
Menaquinone-4 (g)	1.22
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	106.93
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.60
Fiber, total dietary (g)	0.92
Thiamin (mg)	3.40
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.65
Energy (kJ)	4603.61
Tyrosine (g)	0.69
Folic acid (g)	424.25
Protein (g)	19.78
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	18.25
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.15
Fatty acids, total saturated 12:0 (g)	0.09
Fatty acids, total saturated 18:2 undifferentiated (g)	14.25
Glucose (dextrose) (g)	0.37
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.22
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	17.05
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	307.97
Choline, total (mg)	320.57
Vitamin A, RAE (g)	216.12
Fatty acids, total saturated 6:0 (g)	0.09
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	7.93
Phosphorus, P (mg)	316.23
Threonine (g)	0.71
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	0.00
Sodium, Na (mg)	678.96
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.64
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	64.87
Vitamin A, IU (IU)	737.64
Energy (kcal)	1099.68
Fatty acids, total saturated 18:3 undifferentiated (g)	0.95
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.11
Retinol (g)	214.90
Leucine (g)	1.45
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	110.24
Betaine (mg)	1.03
Selenium, Se (g)	39.12
Tocopherol, beta (mg)	0.23
Isoleucine (g)	0.86
Phenylalanine (g)	0.87
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.18
Cholesterol (mg)	384.20
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.38
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	15.52
Vitamin D (IU)	84.44
Fatty acids, total saturated 16:1 undifferentiated (g)	0.20
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.12
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.27
Lysine (g)	1.23
Fatty acids, total saturated 10:0 (g)	0.09
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.10
Riboflavin (mg)	3.14
Fatty acids, total saturated 4:0 (g)	0.09
Vitamin B-12 (g)	1.50
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	9.00
Valine (g)	1.10
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.42
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	625.99
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	102.50
Iron, Fe (mg)	2.73
Folate, total (g)	589.75
Campesterol (mg)	0.00
Glycine (g)	0.50
Calcium, Ca (mg)	227.32
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.29
Folate, food (g)	165.50
Fatty acids, total saturated 18:1 undifferentiated (g)	27.20
Magnesium, Mg (mg)	54.10
Ash (g)	4.10
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.12
Vitamin B-6 (mg)	0.21
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.68
Arginine (g)	0.92
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.89
Lutein + zeaxanthin (g)	503.00
Sucrose (g)	100.18
Alanine (g)	0.86
Tryptophan (g)	0.21
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.09
Fatty acids, total saturated 16:0 (g)	10.46
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	27.45
Glutamic acid (g)	2.53
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	22.70
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.53
Methionine (g)	0.48
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.20
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	8.54
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.36
Lactose (g)	6.16
Folate, DFE (g)	886.71

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Polish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
milk	1/2	cup		74.42	5.83	3.84	3.98
sugar	1/2	cup		402.99	100.79	0.0	0.0
salt	1 1/2	1/2		-	-	-	-
shortening	1/4	cup	unsalted	453.05	0.0	0.0	51.25
yeast	1/2	ounce		26.22	2.89	3.38	0.12
water	1/2	cup		0.0	0.0	0.0	0.0
egg	2		beaten	143.0	0.72	12.56	9.51
purpose flour	5	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sweet Dough

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients