RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	45.0888
Energy (kCal)	1175.64
Carbohydrates (g)	157.15
Total fats (g)	40.1076
Fatty acids, total saturated 20:0 (g)	0.0098
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3381
Fatty acids, total polyunsaturated 17:1 (g)	0.0272
Fatty acids, total trans-monoenoic (g)	0.1371
Fatty acids, total saturated 20:4 undifferentiated (g)	0.4166
Fatty acids, total saturated 4:0 (g)	0.0125
Fatty acids, total trans (g)	0.1791
Riboflavin (mg)	1.2712
Tocopherol, beta (mg)	0.0220
Lactose (g)	0.4092
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0167
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.6596
Tocopherol, delta (mg)	0.1320
Arginine (g)	3.6544
Proline (g)	1.8731
Fatty acids, total polyunsaturated 18:1 t (g)	0.1305
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	5.1480
Adjusted Protein (g)	0.0000
Cystine (g)	0.8878
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	92.9420
Copper, Cu (mg)	0.9538
Maltose (g)	0.0000
Zinc, Zn (mg)	5.9076
Total lipid (fat) (g)	40.1076
Vitamin K (phylloquinone) (g)	1.7200
Cholesterol (mg)	825.4800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0874
Menaquinone-4 (g)	0.7200
Phytosterols (mg)	33.0000
Folate, total (g)	181.6400
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0506
Vitamin A, IU (IU)	1266.1400
Energy (kcal)	1175.6400
Fatty acids, total saturated 16:1 undifferentiated (g)	0.5286
Fatty acids, total saturated 14:1 (g)	0.0315
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.2537
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0007
Sugars, total (g)	10.7408
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.2224
Vitamin C, total ascorbic acid (mg)	16.3880
Lutein + zeaxanthin (g)	1115.8800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1277
Vitamin B-12, added (g)	0.0000
Valine (g)	2.8055
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0190
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	138.4400
Fatty acids, total saturated 16:0 (g)	7.4342
Carbohydrate, by difference (g)	157.1500
Vitamin D (IU)	180.4000
Fructose (g)	2.8380
Fluoride, F (g)	4.8400
Aspartic acid (g)	4.5187
Tyrosine (g)	1.8667
Potassium, K (mg)	884.0800
Fatty acids, total saturated 12:0 (g)	0.0536
Vitamin A, RAE (g)	367.7800
Serine (g)	2.9864
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.3539
Fatty acids, total trans-polyenoic 22:4 (g)	0.0287
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0007
Fatty acids, total saturated 22:0 (g)	0.0101
Fatty acids, total saturated 14:0 (g)	0.3251
Histidine (g)	1.1142
Isoleucine (g)	2.1419
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0361
Niacin (mg)	6.3011
Water (g)	628.9792
Fatty acids, total saturated 8:0 (g)	0.0262
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0406
Carotene, beta (g)	5.2000
Sodium, Na (mg)	351.8600
Iron, Fe (mg)	5.6264
Energy (kJ)	4917.0800
Ash (g)	5.7929
Caffeine (mg)	0.0000
Glycine (g)	1.8024
Fatty acids, total trans-polyenoic (g)	0.0420
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0271
Fatty acids, total saturated 18:2 undifferentiated (g)	10.2181
Fatty acids, total polyunsaturated (g)	11.2481
Vitamin E (alpha-tocopherol) (mg)	2.5734
Sucrose (g)	2.1780
Vitamin B-6 (mg)	1.3765
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0244
Vitamin D (D2 + D3) (g)	4.4000
Vitamin D3 (cholecalciferol) (g)	4.4000
Lysine (g)	2.6236
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0529
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	5.2020
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0381
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.7945
Folate, food (g)	181.6400
Fatty acids, total saturated 20:1 (g)	0.0830
Fatty acids, total monounsaturated (g)	14.7640
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.4208
Fatty acids, total polyunsaturated 16:1 t (g)	0.0066
Fatty acids, total polyunsaturated 17:0 (g)	0.0614
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.2200
Choline, total (mg)	671.2480
Fatty acids, total polyunsaturated 16:1 c (g)	0.4709
Fatty acids, total saturated (g)	10.8129
Vitamin B-12 (g)	1.9832
Calcium, Ca (mg)	351.4200
Fatty acids, total saturated 10:0 (g)	0.0586
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0220
Alanine (g)	2.4810
Glutamic acid (g)	7.2539
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0023
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	366.5200
Leucine (g)	3.6630
Folate, DFE (g)	181.6400
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0420
Fiber, total dietary (g)	10.3220
Tryptophan (g)	0.6340
Threonine (g)	1.8399
Fatty acids, total polyunsaturated 18:1 c (g)	7.8692
Manganese, Mn (mg)	2.6803
Protein (g)	45.0888
Cryptoxanthin, beta (g)	19.9200
Fatty acids, total saturated 18:1 undifferentiated (g)	14.0863
Betaine (mg)	0.9520
Phosphorus, P (mg)	888.9600
Tocopherol, gamma (mg)	1.1360

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Polish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 400ºF. | 2. Grease and lightly flour large baking sheet. | 3. Combine water, 1/2 cup margarine and salt in saucepan. | 4. Bring to boil over medium heat. | 5. Add flour all at once. Stir vigorously with wooden spoon until smooth and dough forms a ball and leaves side of pan. | 6. Remove from heat. | 7. Add eggs, 1 at a time, stirring until smooth after each addition. | 8. Spoon dough into large pastry bag fitted with fluted nozzle. | 9. Pipe dollops of dough, about 1 tablespoon each, onto prepared baking sheet, leaving room for spreading. | 10. Bake 20-25 minutes until golden brown. | 11. Let cool. | 12. Melt 2 tablespoons butter/margarine in a large skillet. | 13. Add onions and mushrooms; saute over medium-low heat until tender. | 14. Stir sour cream into onion mixture; let cool. | 15. Cut baked pastry swirls in 1/2 horizontally. | 16. Using a spoon or small paring knife, remove any soft dough inside puffs, leaving a hollow, 2 part shell or crust about 1/4 to 3/8 inch thick. | 17. Spoon about 1 tablespoon sour cream mixture in bottom portion of each swirl. | 18. Replace top portion of swirls. | 19. Preheat oven to 350ºF. | 20. Bake on large baking sheet 10 minutes or until heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1	cup		0.0	0.0	0.0	0.0
butter	1/2	cup		171.0	7.857	5.343	14.4
salt	1/2	teaspoon		-	-	-	-
flour	1	cup		578.28	126.6054	9.401	2.2436
egg	5			314.6	1.584	27.631999999999998	20.921999999999997
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	2		minced	88.0	20.548000000000002	2.42	0.22
mushroom	1		minced	-	-	-	-
cream	1	tablespoon	sour	23.76	0.5556	0.2928	2.322

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Ptysie(Stuffed Swirls) Recipe