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Beefy Vegetable Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.3756
Energy (kCal)1437.8541
Carbohydrates (g)122.7579
Total fats (g)61.53
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Layer half the vegetables in 3 qt casserole. | 2. Crumble on half the uncooked ground beef. | 3. Mix thyme, salt, and pepper. | 4. Sprinkle half on top of ground beef. | 5. Repeat layers. | 6. Top with tomatoes. | 7. Cover and bake at 375* for about 1-1/2 hour, until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 sliced peeled - - - -
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    celery rib 3 sliced - - - -
    green bean 2 cups 62.0 13.94 3.66 0.44
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    salt 1 teaspoon - - - -
    pepper 1 1/4 1/4 7.2162 1.8386 0.2987 0.0937
    tomato 4 peeled seeded chopped 248.2759 55.0525 12.9535 2.1589

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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