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Polish Beets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0366
Energy (kCal)468.9515
Carbohydrates (g)84.739
Total fats (g)11.7619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté the onion in the butter for three to five minutes. | 2. Stir in the flour. | 3. Add the yogurt and heat to just below the boiling point. | 4. Add the beets, horseradish and sugar, and heat thoroughly. | 5. Season with salt and pepper to taste and sprinkle with the parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    beet 5 cooked peeled shredded - - - -
    horseradish 3 tablespoons 21.6 5.0805 0.531 0.3105
    sugar 12 teaspoons 220.248 55.0896 0.0 0.0
    salt - - - -
    pepper ground - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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