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Polish Sausage and Rice "one Dish"

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.5459
Energy (kCal)1740.2541
Carbohydrates (g)273.5678
Total fats (g)56.994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. TO PREPARE RICE: | 2. Put 3 cups of hot water into medium saucepan on high heat with lid on pot. As soon as water begins to boil, add rice stirring as you add rice and then immediately turn heat down to med-low and cover. Cook, covered (without stirring) for 18 minutes. Check at 18 minutes to see if you need to cook more of the water out or not, if so cook for 2 minutes longer or as needed until rice is done. | 3. meanwhile --. | 4. TO PREPARE SAUSAGE AND VEGGIE MIXTURE: | 5. Meanwhile, saute' onions, green peppers and smoked turkey sausage in pan on medium heat with a little oil coating bottom of pan (I usually need about 1 1/2 TB of Olive oil) until onions and green peppers are tender-crisp and sausage pieces are getting brown edges. If using fresh mushrooms, add them just as sausage edges are getting brown and cook all for 2 more minutes. | 6. When veggies and sausage is cooked, add 2 cans of cream of mushroom soup (and canned mushrooms, if using). Stir often on med-low heat until hot. | 7. Serve over your hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    water 3 cups 0.0 0.0 0.0 0.0
    green bell pepper 2 sliced chunked - - - -
    onion 1 sliced chunked 60.0 14.01 1.65 0.15
    sausage 1 package smoked linked sliced sliced - - - -
    cream mushroom soup 2 cans 661.8291 47.964 11.9724 47.964
    mushroom 1 can drained sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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