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Polish Potato Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.8309
Energy (kCal)785.404
Carbohydrates (g)162.8702
Total fats (g)5.9012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté onions, cabbage and garlic until soft. | 2. Peel and fine-grate potatoes, or dice and use a blender. The potatoes need to be a real purée. It’s ok to add water to blend, as later you MUST put the potatoes into a fine mesh strainer and let the water seep out. | 3. After 2 or 3 strainings to remove excess water (takes 30 minutes or so), put potato “mud” into a bowl and add egg, salt, pepper, and flour and mix well. | 4. Add sautéed onion-cabbage mixture to potatoes, mixing well. | 5. Heat thin layer of oil in electric frypan at 300° F, drop large spoonfuls of mixture into pan and smooth out to a thin pancake about 3-4” in diameter. | 6. Cook about 5-7 minutes a side until nicely browned and crisp. | 7. Place on a paper towel lined plate, keeping warm as you do other batches. | 8. Serve with sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 cups pureed 577.5 131.175 15.375 0.675
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    cabbage 1 1/2 cups shredded 33.375 7.742999999999999 1.7088 0.1335
    garlic clove 3 minced crushed - - - -
    egg 1 71.5 0.36 6.28 4.755
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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