RecipeDB

Cooking in progress....

Whole Wheat & Rye Yogurt Flax Bread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.1339
Energy (kCal)2212.93
Carbohydrates (g)368.2218
Total fats (g)60.3869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix whole wheat flour, rye flour, gluten flour & instant potato flakes in a bowl, set aside. | 2. In a mixer bowl, using flat beater, mix wet ingredients. | 3. Add yeast flax seeds & salt to liquid ingredients, mix thoroughly. | 4. Switch to dough hook, and slowly add flour mixture 1/2 cup at a time. Allow it to knead each amount of flour into ball before adding more. Once all flour is incorporated, all the dough to continue to knead until the dough is sooth and elastic. | 5. Place dough in greased bowl, turning to grease the top. Cover and let rise for 1 1/2 hours in a warm, draft free location. | 6. Prepare two 8 1/2 x 4 1/2 x 2 1/2 inch pans by greasing lightly with butter or vegetable shortening. | 7. When timer goes off, punch down dough and divide into two balls. | 8. Shape each half into a loaf, and place in prepared pans. | 9. Cover with plastic wrap & a tea towel, and allow to rise in a warm, draft free area for 1 hour. | 10. Bake at 400 for 35-40 minutes. Bread will be cooked when it sounds hollow when tapped on the bottom. | 11. Turn out of pan & allow to cool before slicing. Place leftovers in plastic bag for storage. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 2 1/2 cups 1020.0 215.91 39.63 7.5
    rye flour 1 1/2 1/2 624.0 131.7696 30.5472 4.2624
    potato flake 2 tablespoons - - - -
    gluten flour 3 tablespoons - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    honey 3 tablespoons - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    flax seed 3 tablespoons - - - -
    salt 2 teaspoons - - - -
    yeast 1 tablespoon 33.3 3.6756 4.2984 0.162

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition