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Whole Wheat & Rye Yogurt Flax Bread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.3869
Energy (kCal)2212.93
Carbohydrates (g)368.2218
Protein (g)83.1339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 2 1/2 cups 1020.0 215.91 39.63 7.5
    rye flour 1 1/2 1/2 624.0 131.7696 30.5472 4.2624
    potato flake 2 tablespoons - - - -
    gluten flour 3 tablespoons - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    honey 3 tablespoons - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    flax seed 3 tablespoons - - - -
    salt 2 teaspoons - - - -
    yeast 1 tablespoon 33.3 3.6756 4.2984 0.162

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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