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Tender Cabbage -- Kapusta Zasamazana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.6264
Energy (kCal)1436.2658
Carbohydrates (g)282.0162
Total fats (g)20.144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, combine the broth, cabbage and carrot. | 2. Cover and simmer for 30 minutes. | 3. Meanwhile, melt 1 tablespoon of the butter in a small skillet and saute the onion over a medium heat until tender. | 4. Stir the onion into the cabbage mixture and simmer for another 15 minutes, stirring frequently. | 5. Once the onion has been added in, melt the remaining butter in the empty skillet and add the flour, stirring over a medium heat until the flour goes golden brown. | 6. Take 1/2 cup of the broth out of the pot with the cabbage and stir it in with the flour mixture, then return the flour/broth to the pot with the cabbage. | 7. Stir the lemon juice or vinegar into the cabbage. | 8. Season with salt, pepper and sugar. | 9. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 2 cups 33.6 0.192 5.472 1.056
    savoy cabbage 2 lbs shredded 244.9402 55.3383 18.1437 0.9072
    carrot 1 shredded 29.52 6.8976 0.6696 0.1728
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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