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Creamed Red Potatoes And Green Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.3458
Energy (kCal)395.4155
Carbohydrates (g)36.1791
Total fats (g)22.7034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook potatoes until tender. | 2. Cook beans according to pkg directions. | 3. Melt butter in saucepan; stir in flour, salt, pepper and thyme. | 4. Slowly add milk. | 5. Bring to a boil; boil 1 minute. | 6. Drain potatoes and beans;,place in a serving bowl. | 7. Pour sauce over and mix well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 4 cut - - - -
    green bean 1 package frozen - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    milk 1 cup 148.84 11.6632 7.686 7.9788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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