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Swiss Steak Supper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)158.8496
Energy (kCal)1568.6435
Carbohydrates (g)143.709
Total fats (g)38.2516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flour, salt and pepper. | 2. Dredge steak pieces. | 3. Heat oil in dutch oven, brown the steak. | 4. Add tomatoes and onion, stir. | 5. Place chilis over steak, bring to a boil. | 6. Reduce heat, cover and simmer 70 minutes. | 7. Add potatoes and carrots, cover and simmer 25 minutes more. | 8. Mix cornstarch and water, stir into pan. | 9. Bring to a boil, stirring, until thickened and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    steak 1 1/2 round cut 836.4019 0.0 147.1523 23.0521
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    green chilies 1 can drained 97.1514 24.0 0.0 0.0
    red potato 4 peeled quartered - - - -
    carrot 4 cut 209.92 49.0496 4.7616 1.2288
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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