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Fresh Kielbasa and Cabbage Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.8701
Energy (kCal)2205.9346
Carbohydrates (g)68.9562
Total fats (g)161.0644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 3 quart stock pot: | 2. • Brown the kielbasa, remove and cut into bite size portions then return to pot. NOTE: While browning the sausage you made need to add a small amount of oil to aide in browning. | 3. • Slice onion into shreds and add to pot. | 4. • Slice mushrooms and add to pot. | 5. • Sauté sausage, onion and mushrooms at medium / med low heat for approximately 10 minute in the oils in the pot left by the browning of the sausage. | 6. • While sautéing sausage, onions and mushrooms, prep the cabbage by slicing into long thin shreds. | 7. • Add the cabbage to the sauté mix and continue to sauté. | 8. • Add the caraway seed. | 9. • Salt and pepper to taste. | 10. • Add enough chicken broth to cover the ingredients in the pot plus. | 11. • Stir in the tomato paste. | 12. • Bring to a boil, and then reduce to a simmer. Simmer for approximately 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1/2 - - - -
    kielbasa 2 lbs 2050.24 35.3802 118.8413 159.6647
    mushroom 8 ounces 77.1106 15.3994 5.0802 1.1113
    chicken broth 2 -3 cups 0.0 0.0 0.0 0.0
    caraway seed 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    salt - - - -
    pepper - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    onion 1 44.0 10.274000000000001 1.21 0.11

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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