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My Mom's Potato Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8092
Energy (kCal)205.5725
Carbohydrates (g)47.4394
Total fats (g)0.9196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put potatoes in a soup pot and add water to cover, plus another few inches. Salt and bring to a boil. | 2. Once boiling, add the carrots, optional parsnips and s, parsley, dill, garlic. | 3. Bring to a boil, then simmer for about 1 hour. | 4. While soup is boiling, saute the onion in oil in a skillet. When the onions are golden, add flour to make a roux. Thin with a little bit of water. Bring to a boil to thicken and then add to the soup. | 5. Simmer a few more minutes and season to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 peeled cubed - - - -
    salt - - - -
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    parsnip 1 peeled chopped - - - -
    mushroom 1/2 chopped - - - -
    parsley - - - -
    dill - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 1 diced 60.0 14.01 1.65 0.15
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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