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Mom's Bean and Barley Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.2304
Energy (kCal)588.28
Carbohydrates (g)123.1952
Total fats (g)2.6516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil lima beans in water for one minute. Drain! Then add 8-10 cups of hot water, barley, vegetables. | 2. Bring to a boil again, and then simmer for about an hour or more, until beans are soft. | 3. While soup is cooking, saute onion in oil until well done, or even browned. Add to soup. | 4. Season with salt, pepper, dill to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lima bean 1 cup 176.28 31.4652 10.6704 1.3416
    barley 1/2 cup 352.0 77.72 9.91 1.16
    vegetable carrot 3 -4 cups chopped - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    oil - - - -
    salt - - - -
    pepper - - - -
    dill - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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