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Lentil Soup With Polish Kielbasa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.8121
Energy (kCal)781.6607
Carbohydrates (g)64.8052
Total fats (g)48.4588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sort and rinse lentils. | 2. In a saucepan, heat oil. | 3. Stir in sausage, onion and celery until tender. | 4. Then add garlic. | 5. Add lentils and remaining ingredients. | 6. Bring to a boil. | 7. Reduce heat, cover and simmer until lentils are tender and soup gets thick. | 8. Serves 4. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1/2 lb 240.4042 50.2127 20.320999999999998 1.2474
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    kielbasa 1/4 smoked diced 256.28 4.4225 14.8552 19.9581
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    bouillon 2 teaspoons 0.7 0.004 0.114 0.022000000000000002
    water 4 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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