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My Polish Family's Red Beet Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.0747
Energy (kCal)3396.528
Carbohydrates (g)21.298
Total fats (g)289.229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef short ribs, salt and pepper in a stock pot. | 2. Cover with water (at least 3 quarts) and bring to a boil. | 3. Let simmer until the meat falls off the bone. | 4. Skim off any "scum" and visible fat. | 5. Add cubed red beets, ensuring that there is enough liquid to cover them. | 6. Bring back to the boil. | 7. Simmer until red beets are tender. | 8. Take out about 3 cups of the soup mixture including red beets but excluding meat, and place in blender. Blend until mostly smooth. | 9. Add the blended mixture back to the pot. | 10. Add cubed potatoes and simmer until tender. | 11. Add half and half, and sour cream. | 12. Mix well. | 13. Be certain to not let the soup come to a boil once the dairy products have been added. | 14. Check for seasoning. Adjust with salt and pepper as necessary. | 15. Serve and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 2 lb 2485.728 0.0 158.8507 200.21900000000002
    salt - - - -
    pepper - - - -
    red beet 8 peeled cubed - - - -
    potato 4 peeled cubed - - - -
    half 1 quart - - - -
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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