RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	20.3546
Energy (kCal)	322.5331
Carbohydrates (g)	4.943
Total fats (g)	24.988
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2781
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1235
Fatty acids, total saturated 4:0 (g)	0.4149
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.3922
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0103
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.2726
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.8336
Proline (g)	0.3920
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1855
Adjusted Protein (g)	0.0000
Cystine (g)	0.1924
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	25.0619
Copper, Cu (mg)	0.4263
Maltose (g)	0.0000
Zinc, Zn (mg)	1.9376
Total lipid (fat) (g)	24.9880
Vitamin K (phylloquinone) (g)	2.2432
Cholesterol (mg)	247.1013
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0181
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.1520
Folate, total (g)	47.4752
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	741.6507
Energy (kcal)	322.5331
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4158
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2800
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0130
Sugars, total (g)	0.2099
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	0.0864
Lutein + zeaxanthin (g)	254.3425
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0477
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5858
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	32.8491
Fatty acids, total saturated 16:0 (g)	5.1607
Carbohydrate, by difference (g)	4.9430
Vitamin D (IU)	41.0000
Fructose (g)	0.0024
Fluoride, F (g)	0.5500
Aspartic acid (g)	0.9298
Tyrosine (g)	0.3666
Potassium, K (mg)	273.6021
Fatty acids, total saturated 12:0 (g)	0.3575
Vitamin A, RAE (g)	205.5745
Serine (g)	0.6369
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4875
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0022
Fatty acids, total saturated 14:0 (g)	1.3163
Histidine (g)	0.2361
Isoleucine (g)	0.4558
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	1.5624
Water (g)	83.1005
Fatty acids, total saturated 8:0 (g)	0.1443
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0092
Carotene, beta (g)	31.9130
Sodium, Na (mg)	121.4698
Iron, Fe (mg)	2.2127
Energy (kJ)	1349.6155
Ash (g)	2.0056
Caffeine (mg)	0.0000
Glycine (g)	0.4039
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	4.1848
Fatty acids, total polyunsaturated (g)	4.6885
Vitamin E (alpha-tocopherol) (mg)	1.1744
Sucrose (g)	0.0159
Vitamin B-6 (mg)	0.1900
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2445
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.5505
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.8777
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2843
Folate, food (g)	47.4752
Fatty acids, total saturated 20:1 (g)	0.0236
Fatty acids, total monounsaturated (g)	8.2779
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	187.1762
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	10.5723
Vitamin B-12 (g)	1.0130
Calcium, Ca (mg)	161.9759
Fatty acids, total saturated 10:0 (g)	0.3224
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.5122
Glutamic acid (g)	1.4682
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	202.4720
Leucine (g)	0.7567
Folate, DFE (g)	47.4752
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	1.5252
Tryptophan (g)	0.1434
Threonine (g)	0.3934
Fatty acids, total polyunsaturated 18:1 c (g)	1.6948
Manganese, Mn (mg)	0.2483
Protein (g)	20.3546
Cryptoxanthin, beta (g)	4.6050
Fatty acids, total saturated 18:1 undifferentiated (g)	7.6370
Betaine (mg)	0.1973
Phosphorus, P (mg)	317.8515
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Polish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Pound out the pork chops until fairly thin. Season with salt, pepper, garlic powder and marjoram. Set aside. On separate plates, pour flour & egg . Dip each chop into the flour, coating on both sides, and then dip into the beaten egg. then back into flour, ensuring even coating. | 2. Heat oil and butter in a large frying pan. When very hot, add the pork and cook over high heat for 3-5 minutes on each side. | 3. Being sure not to over crowd the pan. | 4. Lower heat and cook for another few minutes until golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork chop	4			-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
marjoram	1/4	teaspoon	dried	0.4065	0.0908	0.019	0.0106
plain flour	2	ounces		50.4333	0.0	11.22	0.2833
egg	1		beaten	71.5	0.36	6.28	4.755
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
butter	1	tablespoon		85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pork Chops (Kotlet Schabowy)