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Breaded Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.3225
Energy (kCal)5446.2055
Carbohydrates (g)1078.3941
Total fats (g)46.4157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together eggs and milk. | 2. Combine cornflakes and salt and pepper. | 3. Dip pork chops in egg mixture then in cornflakes. | 4. Brown in a heavy skillet (I like to use my cast iron skillet) with 1/2 inch oil, turning once (about 2-3 minute each side). They should be a nice golden brown. | 5. Repeat with remaining chops | 6. Place browned pork chops evenly in pan and pour 1/2 inch of water in pan. | 7. Sprinkle again with salt and pepper (my mother in law says that lots of salt and pepper is the key to this recipe). | 8. Cover and bake for 1 hour or until soft and tender with a fork (Sometimes it has taken up to 1 1/2 hours to cook depending on the oven I've made it in.). | 9. Note: Keep an eye on the water level. Never let it dry out, so if needed add a little more water to the pan, but remember if you're using a glass pan, always add HOT water not cold, otherwise your pan with shatter (that was my sister in law did that one). If the pork is still not falling apart moist -- cook it longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 6 4926.019 997.1787 160.844 32.1144
    egg 2 143.0 0.72 12.56 9.51
    milk 1/2 74.42 5.8316 3.843 3.9894
    corn flake 3 cups crushed 299.88 73.9284 4.956 0.7644
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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