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Homemade Polish Sausage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)316.3865
Energy (kCal)8549.469
Carbohydrates (g)5.4044
Total fats (g)795.6275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind pork coarsely. | 2. Mix ground pork with other ingredients. | 3. Extrude thru meat grinder on coarse setting again into natural casing, twisting at desired link size. | 4. Freezes well, and is very aromatic. | 5. To cook, simply thaw and pan-fry in skillet for approximately 15 minutes on medium heat until sausage is nicely browned and begins to 'split', or use in your favorite recipe. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 5 8527.68 0.0 315.4788 795.3876
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    salt 2 tablespoons - - - -
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    morton sausage seasoning 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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