Speculaas Holland Cookies for Sinterklaas
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 211.40 |
| Energy (kCal) | 3718.76 |
| Carbohydrates (g) | 418.31 |
| Protein (g) | 58.07 |
| Fatty acids, total saturated (g) | 29.14 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 1.85 |
| Menaquinone-4 (g) | 3.66 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 178.93 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1.57 |
| Fiber, total dietary (g) | 23.36 |
| Thiamin (mg) | 2.81 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 5.27 |
| Energy (kJ) | 15562.04 |
| Tyrosine (g) | 2.67 |
| Folic acid (g) | 0.00 |
| Protein (g) | 58.07 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 17.35 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 3.40 |
| Fatty acids, total saturated 12:0 (g) | 0.28 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 57.38 |
| Glucose (dextrose) (g) | 2.25 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 358.62 |
| Choline, total (mg) | 71.19 |
| Vitamin A, RAE (g) | 173.98 |
| Fatty acids, total saturated 6:0 (g) | 0.27 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1904.42 |
| Threonine (g) | 2.32 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 500.09 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.01 |
| Pantothenic acid (mg) | 4.78 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 211.40 |
| Vitamin A, IU (IU) | 718.00 |
| Energy (kcal) | 3718.76 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.09 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 6.88 |
| Retinol (g) | 164.70 |
| Leucine (g) | 4.71 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 418.31 |
| Betaine (mg) | 2.39 |
| Selenium, Se (g) | 51.47 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 2.55 |
| Phenylalanine (g) | 3.05 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 36.60 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.01 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 58.52 |
| Vitamin D (IU) | 7.32 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.94 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.36 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 43.43 |
| Lysine (g) | 2.49 |
| Fatty acids, total saturated 10:0 (g) | 0.27 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 1.59 |
| Fatty acids, total saturated 4:0 (g) | 0.27 |
| Vitamin B-12 (g) | 1.64 |
| Tocotrienol, alpha (mg) | 0.00 |
| Cryptoxanthin, beta (g) | 2.88 |
| Valine (g) | 3.37 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.12 |
| Histidine (g) | 1.64 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
| Potassium, K (mg) | 1653.16 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 295.99 |
| Iron, Fe (mg) | 6.91 |
| Folate, total (g) | 207.19 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 3.06 |
| Calcium, Ca (mg) | 1345.52 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.97 |
| Folate, food (g) | 207.19 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 111.90 |
| Magnesium, Mg (mg) | 314.65 |
| Ash (g) | 13.99 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.36 |
| Vitamin B-6 (mg) | 1.51 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 6.90 |
| Arginine (g) | 6.31 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 3.26 |
| Lutein + zeaxanthin (g) | 0.00 |
| Sucrose (g) | 156.02 |
| Alanine (g) | 2.86 |
| Tryptophan (g) | 1.01 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.27 |
| Fatty acids, total saturated 16:0 (g) | 18.72 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 112.90 |
| Glutamic acid (g) | 12.35 |
| Vitamin C, total ascorbic acid (mg) | 0.03 |
| Vitamin K (phylloquinone) (g) | 11.70 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.05 |
| Methionine (g) | 1.70 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 3.18 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 26.87 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 11.72 |
| Lactose (g) | 18.48 |
| Folate, DFE (g) | 207.19 |
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Cuisine
European >> Belgian >> Dutch
-
Dietary Style
Lacto-Vegetarian
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- add
Middle Stage Processes
- add
- knead
Late Stage
- cut
Utensils Used
- oven
- sheet
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| flour | 1 1/2 | cups | 867.42 | 189.90 | 14.10 | 3.36 | |
| flour | 1/3 | cup | 867.42 | 189.90 | 14.10 | 3.36 | |
| baking soda | 1/8 | teaspoon | 0.0 | 0.0 | 0.0 | 0.0 | |
| salt | 1/8 | teaspoon | - | - | - | - | |
| cinnamon | 2 | teaspoons | ground | - | - | - | - |
| clove | 1 | teaspoon | ground | 5.75 | 1.37 | 0.12 | 0.27 |
| nutmeg | 1/2 | teaspoon | ground | 5.77 | 0.54 | 0.06 | 0.39 |
| butter | 3/4 | cup | 1026.0 | 47.14 | 32.05 | 86.4 | |
| almond | 1/2 | cup | blanched | 963.56 | 0.0 | 0.0 | 109.0 |
| milk | 1 1/2 | 1/2 | 223.26 | 17.49 | 11.52 | 11.96 | |
| brown sugar | 3/4 | cup | 627.0 | 161.84 | 0.19 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.