Joan's Pennsylvania Dutch Carrot Cake
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 337.96 |
| Energy (kCal) | 4052.88 |
| Carbohydrates (g) | 194.70 |
| Protein (g) | 78.13 |
| Fatty acids, total saturated (g) | 52.95 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.04 |
| Fructose (g) | 2.11 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.02 |
| Sugars, total (g) | 75.97 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 3.55 |
| Fiber, total dietary (g) | 54.15 |
| Thiamin (mg) | 1.89 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.11 |
| Fatty acids, total saturated 14:1 (g) | 0.01 |
| Aspartic acid (g) | 5.37 |
| Energy (kJ) | 16966.71 |
| Tyrosine (g) | 2.05 |
| Folic acid (g) | 0.00 |
| Protein (g) | 78.13 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 12.14 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 2.28 |
| Fatty acids, total saturated 12:0 (g) | 0.42 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 70.48 |
| Glucose (dextrose) (g) | 3.00 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.03 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.02 |
| Fatty acids, total trans-monoenoic (g) | 0.11 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 60.60 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 926.58 |
| Choline, total (mg) | 652.67 |
| Vitamin A, RAE (g) | 3872.46 |
| Fatty acids, total saturated 6:0 (g) | 0.26 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.02 |
| Tocopherol, delta (mg) | 2.27 |
| Phosphorus, P (mg) | 1536.49 |
| Threonine (g) | 2.73 |
| Fatty acids, total trans-polyenoic (g) | 0.81 |
| Carotene, alpha (g) | 13351.68 |
| Sodium, Na (mg) | 5532.46 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 4.95 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.11 |
| Total lipid (fat) (g) | 337.96 |
| Vitamin A, IU (IU) | 66480.59 |
| Energy (kcal) | 4052.88 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 20.91 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.37 |
| Retinol (g) | 660.20 |
| Leucine (g) | 4.20 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 194.70 |
| Betaine (mg) | 2.13 |
| Selenium, Se (g) | 64.86 |
| Tocopherol, beta (mg) | 0.08 |
| Isoleucine (g) | 2.55 |
| Phenylalanine (g) | 2.72 |
| Fatty acids, total saturated 22:0 (g) | 0.72 |
| Stigmasterol (mg) | 6.54 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.37 |
| Cholesterol (mg) | 866.86 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.01 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 141.31 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.39 |
| Tocotrienol, gamma (mg) | 0.02 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.02 |
| Fatty acids, total polyunsaturated (g) | 92.03 |
| Vitamin D (IU) | 187.81 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.96 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 4.56 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.02 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 43.57 |
| Lysine (g) | 2.89 |
| Fatty acids, total saturated 10:0 (g) | 0.63 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 14.48 |
| Riboflavin (mg) | 1.97 |
| Fatty acids, total saturated 4:0 (g) | 0.93 |
| Vitamin B-12 (g) | 2.23 |
| Tocotrienol, alpha (mg) | 0.22 |
| Cryptoxanthin, beta (g) | 18.00 |
| Valine (g) | 3.17 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.79 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 3.00 |
| Histidine (g) | 1.40 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 19.99 |
| Potassium, K (mg) | 2141.04 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 0.00 |
| Iron, Fe (mg) | 14.72 |
| Folate, total (g) | 298.16 |
| Campesterol (mg) | 525.38 |
| Glycine (g) | 2.50 |
| Calcium, Ca (mg) | 985.35 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.04 |
| Cystine (g) | 1.29 |
| Folate, food (g) | 298.16 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 170.74 |
| Magnesium, Mg (mg) | 193.09 |
| Ash (g) | 26.96 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 3.84 |
| Vitamin D3 (cholecalciferol) (g) | 4.56 |
| Vitamin B-6 (mg) | 1.09 |
| Alcohol, ethyl (g) | 2.88 |
| Fatty acids, total saturated 18:0 (g) | 12.36 |
| Arginine (g) | 5.15 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 2.20 |
| Lutein + zeaxanthin (g) | 1989.04 |
| Sucrose (g) | 13.78 |
| Alanine (g) | 3.02 |
| Tryptophan (g) | 0.84 |
| Dihydrophylloquinone (g) | 0.20 |
| Starch (g) | 5.49 |
| Fatty acids, total saturated 8:0 (g) | 0.32 |
| Fatty acids, total saturated 16:0 (g) | 28.92 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.04 |
| Fatty acids, total saturated 20:0 (g) | 1.42 |
| Fatty acids, total monounsaturated (g) | 176.21 |
| Glutamic acid (g) | 9.51 |
| Vitamin C, total ascorbic acid (mg) | 22.65 |
| Vitamin K (phylloquinone) (g) | 209.44 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 43.69 |
| Methionine (g) | 1.54 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 3.31 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 31835.94 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.02 |
| Fatty acids, total trans (g) | 0.93 |
| Beta-sitosterol (mg) | 900.34 |
| Zinc, Zn (mg) | 9.65 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 298.16 |
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Cuisine
European >> Belgian >> Dutch
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- combine
- add
Middle Stage Processes
- beat
- bake
Late Stage
- cool
- beat
Utensils Used
- bowl
- mixer
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| sugar | 2 | cups | granulated | 639.6 | 120.01 | 20.02 | 9.98 |
| purpose flour | 2 | cups | - | - | - | - | |
| cinnamon | 1 | teaspoon | - | - | - | - | |
| salt | 1 | teaspoon | - | - | - | - | |
| baking soda | 2 | teaspoons | 0.0 | 0.0 | 0.0 | 0.0 | |
| egg | 4 | 286.0 | 1.44 | 25.12 | 19.02 | ||
| canola oil | 1 | cup | 1927.12 | 0.0 | 0.0 | 218.0 | |
| carrot | 3 | cups | grated | 157.44 | 36.78 | 3.57 | 0.92 |
| cream cheese | 4 | ounces | 334.53 | 3.96 | 8.05 | 32.43 | |
| butter | 1/2 | cup | sweet unsalted | 684.0 | 31.42 | 21.37 | 57.6 |
| sugar | 1 | box | powdered | - | - | - | - |
| vanilla extract | 2 | teaspoons | 24.19 | 1.06 | 0.00 | 0.00 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.