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Dutch Oven Country Hen

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.268
Energy (kCal)576.924
Carbohydrates (g)83.4211
Total fats (g)21.3417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400 degrees. | 2. Rinse and pat dry the hen. | 3. Season outside, and cavity with salt and pepper. | 4. Stuff onion skins, celery leaves and bay leaves inside. | 5. Place hen into heavy Dutch Oven, legs up. | 6. Brush hen with oil and paprika. | 7. Pour stock around bird and cover with lid. | 8. Place pot into oven, lower temp to 325. | 9. Cook for 2 hours. | 10. Carefully remove Dutch Oven and spread veggies around the hen, lightly season w/s&p.; | 11. Re-fit the lid and return to oven for 1 more hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hen 1 - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    celery rib 4 sliced - - - -
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    onion 1 quartered 64.0 14.944 1.76 0.16
    new potato 4 halved unpeeled - - - -
    corn 1 box - - - -
    bay leaf 3 - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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