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Pork Roast the Old-Fashion Way (Cast Iron Dutch Oven)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.028
Energy (kCal)215.962
Carbohydrates (g)24.0829
Protein (g)1.2895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork roast butt 4 -5 0.0 0.0 0.0 0.0
    garlic clove 5 peeled 0.0 0.0 0.0 0.0
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    water 2 cups 0.0 0.0 0.0 0.0
    kitchen bouquet 1 tablespoon 0.0 0.0 0.0 0.0
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    salt 1 teaspoon - - - -
    lard 1 tablespoon 115.456 0.0 0.0 12.8
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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