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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Dutch

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 325. | 2. Dredge beef in flour, then brown in oil in a Dutch oven. Remove and set aside. | 3. Brown onion and garlic in pan drippings. Add 1 T brown sugar, 2 t of wine vinegar, thyme, pepper, bay leaf, and chopped parsley. | 4. Pour stock over stew, and then add beer. | 5. Cover, and bake for 2 hours at 325. | 6. While the stew is baking, make the dumplings. Mix the flour, baking soda and salt together. Mix the butter in (I melt it first), and then stir in the milk. Batter should be a little bit dry but fluffy. | 7. Remove from oven and place on stove on medium heat. Stir in remaining 2 t of vinegar. When bubbling, drop dumpling batter by the tablespoon into the stew. | 8. Cover and simmer 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1	lb	cubed lean	302.6	0.0	67.32	1.7
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	1		sliced	60.0	14.01	1.65	0.15
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
red wine vinegar	4	teaspoons		3.8	0.054000000000000006	0.008	0.0
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
bay leaf	1			-	-	-	-
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
beef broth	1	cup		16.8	0.096	2.736	0.528
dark beer	12	ounces		302.6	0.0	67.32	1.7
flour	1	cup		289.14	63.3027	4.7005	1.1218
baking powder	2	teaspoons		4.876	2.5484	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
milk	2/3	cup		99.2267	7.7755	5.124	5.3192

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.